Barbell Floor Calf Raise

The barbell floor calf raise is a strength exercise targeting the calves. It involves standing with the balls of your feet on a barbell and raising your heels to work the calf muscles.

Step-by-Step Form & Technique

1.Place a barbell on the floor in front of you.
2.Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3.Hold onto a stable object for balance if needed.
4.Raise your heels as high as possible, using your calves to lift your body.
5.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6.Repeat for the desired number of repetitions.

Secondary Muscles

hamstrings

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