Equipmentbarbell
Difficultyintermediate
pectoralschest
Barbell Front Raise And Pullover
The barbell front raise and pullover is a compound exercise targeting the pectorals, with secondary emphasis on the deltoids and triceps. It involves raising a barbell in front of the body and then performing a pullover motion behind the head, requiring strength, coordination, and shoulder mobility.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- 2.Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- 3.Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 4.Next, lower the barbell behind your head, keeping your arms straight.
- 5.Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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