Equipmentbarbell
Difficultyintermediate
pectoralschest
Barbell Incline Bench Press
The barbell incline bench press is a compound upper-body exercise that targets the upper portion of the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed on an incline bench using a barbell, making it a staple in strength training routines for developing chest size and strength.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Lie down on the bench with your feet flat on the ground.
- 3.Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4.Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- 5.Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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