Equipmentbarbell
Difficultyadvanced
pectoralschest
Barbell Reverse Grip Decline Bench Press
The barbell reverse grip decline bench press is a chest exercise performed on a decline bench using a barbell with a reverse (underhand) grip. This variation targets the lower chest and places additional emphasis on the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your feet secured and your head lower than your hips.
- 2.Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
- 3.Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- 4.Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Barbell Reverse Grip Decline Bench Press in RepEight
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