Equipmentbarbell
Difficultyadvanced
pectoralschest
Barbell Reverse Grip Incline Bench Press
The barbell reverse grip incline bench press is a chest exercise performed on an incline bench using a barbell with a reverse (underhand) grip. This variation targets the upper chest and also involves the triceps and shoulders. It requires good technique and control to perform safely, especially due to the unusual grip and incline position.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Lie down on the bench with your feet flat on the ground.
- 3.Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 4.Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- 5.Pause for a moment when the barbell touches your chest.
- 6.Push the barbell back up to the starting position, fully extending your arms.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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