Equipmentbarbell
Difficultybeginner
calveslower legs
Barbell Seated Calf Raise
The barbell seated calf raise is an exercise that targets the calf muscles by lifting a barbell placed on the thighs while seated. It primarily focuses on strengthening the calves and also engages the hamstrings and quadriceps as secondary muscles.
Step-by-Step Form & Technique
- 1.Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- 2.Place the balls of your feet on a raised platform, such as a block or step.
- 3.Position the barbell across your thighs and hold it securely with your hands.
- 4.Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
- 5.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Track Barbell Seated Calf Raise in RepEight
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