Equipmentbarbell
Difficultyintermediate
calveslower legs
Barbell Standing Calf Raise
The barbell standing calf raise is a strength exercise targeting the calves. It involves standing with a barbell across your upper back and raising your heels off the ground to work the calf muscles.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and place a barbell across your upper back.
- 2.Raise your heels off the ground as high as possible, using only your toes.
- 3.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Barbell Standing Calf Raise in RepEight
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