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Barbell Standing Rocking Leg Calf Raise demonstration
Equipmentbarbell
Difficultyintermediate
calveslower legs

Barbell Standing Rocking Leg Calf Raise

The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back. This exercise also engages the hamstrings and quadriceps as secondary muscles.

Step-by-Step Form & Technique

  1. 1.Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. 2.Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. 3.Slowly lower your heels back down to the starting position.
  4. 4.Repeat for the desired number of repetitions.

Secondary Muscles

hamstringsquadriceps

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