Equipmentbarbell
Difficultyadvanced
pectoralschest
Barbell Wide Reverse Grip Bench Press
The barbell wide reverse grip bench press is a chest exercise that targets the pectorals, with secondary emphasis on the triceps and shoulders. It involves lying on a bench and pressing a barbell with a wide, reverse (underhand) grip.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2.Grasp the barbell with a wide reverse grip, slightly wider than shoulder-width apart.
- 3.Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- 4.Lower the barbell slowly towards your chest, keeping your elbows tucked in and your wrists straight.
- 5.Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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