Equipmentcable
Difficultyintermediate
pectoralschest
Cable Bench Press
The cable bench press is a chest exercise performed using a cable machine. It targets the pectoral muscles and also works the triceps and shoulders. The movement is similar to a traditional bench press but uses cables for constant tension throughout the range of motion.
Step-by-Step Form & Technique
- 1.Adjust the cable machine to chest height and attach the handles.
- 2.Stand facing away from the machine with your feet shoulder-width apart.
- 3.Grasp the handles with an overhand grip and step forward to create tension in the cables.
- 4.Position your feet firmly on the ground and engage your core.
- 5.Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
- 6.Push the handles forward, extending your arms fully in front of you.
- 7.Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Cable Bench Press in RepEight
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