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Cable Cross-Over Variation demonstration
Equipmentcable
Difficultyintermediate
pectoralschest

Cable Cross-Over Variation

The cable cross-over variation is a chest exercise performed using a cable machine. It targets the pectoral muscles and also engages the deltoids and triceps. The movement involves bringing the handles together in front of the chest while maintaining a slight bend in the elbows.

Step-by-Step Form & Technique

  1. 1.Adjust the cable pulleys to chest height.
  2. 2.Stand in the center of the cable machine with one foot in front of the other.
  3. 3.Grasp the handles with your palms facing down and your arms extended out to the sides.
  4. 4.Take a step forward, keeping your arms slightly bent.
  5. 5.With a slight bend in your elbows, bring your hands together in front of your chest.
  6. 6.Pause for a moment, then slowly return your arms back to the starting position.
  7. 7.Repeat for the desired number of repetitions.

Secondary Muscles

deltoidstriceps

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