Equipmentcable
Difficultyintermediate
pectoralschest
Cable Decline Fly
The cable decline fly is an isolation exercise targeting the pectoral muscles using a cable machine set to a decline angle. It emphasizes the lower chest and involves controlled arm movement to stretch and contract the chest muscles.
Step-by-Step Form & Technique
- 1.Adjust the cable machine to a decline position.
- 2.Stand facing away from the machine with your feet shoulder-width apart.
- 3.Hold the handles with your palms facing forward and your arms extended straight out in front of you.
- 4.Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- 5.Pause for a moment at the fully extended position, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Cable Decline Fly in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.