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Cable Decline One Arm Press demonstration
Equipmentcable
Difficultyintermediate
pectoralschest

Cable Decline One Arm Press

The cable decline one arm press is a unilateral chest exercise performed on a cable machine, targeting the lower pectorals while also engaging the triceps and shoulders. It requires stabilization and control, especially due to the single-arm nature and the decline angle.

Step-by-Step Form & Technique

  1. 1.Adjust the cable machine to a decline position.
  2. 2.Stand facing away from the machine and grab the handle with one hand.
  3. 3.Position yourself with your back against the decline bench and your arm extended straight in front of you.
  4. 4.Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
  5. 5.Pause for a moment at the bottom, then push the handle back up to the starting position.
  6. 6.Repeat for the desired number of repetitions, then switch arms.

Secondary Muscles

tricepsshoulders

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