Equipmentcable
Difficultyintermediate
pectoralschest
Cable Incline Fly
The cable incline fly is an isolation exercise targeting the upper chest (pectorals) using a cable machine. It involves opening and closing the arms in a fly motion while lying on an incline bench, providing constant tension throughout the movement.
Step-by-Step Form & Technique
- 1.Adjust the cable machine to a low position and attach the handles.
- 2.Sit on an incline bench with your back against the pad and feet flat on the floor.
- 3.Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- 4.Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- 5.Pause for a moment at the fully extended position, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Incline Fly in RepEight
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