Equipmentcable
Difficultyadvanced
pectoralschest
Cable Incline Fly (On Stability Ball)
The cable incline fly on a stability ball is a chest isolation exercise that uses cables and a stability ball to target the pectoral muscles while also engaging the core and stabilizer muscles. The instability of the ball increases the balance and coordination required.
Step-by-Step Form & Technique
- 1.Set up a stability ball at an incline angle.
- 2.Attach the cable handles to the high pulleys of a cable machine.
- 3.Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- 4.Grasp the cable handles with an overhand grip, palms facing forward.
- 5.Lean forward slightly, keeping your back straight and core engaged.
- 6.With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- 7.Continue the motion until your arms are parallel to the ground.
- 8.Pause for a moment, then slowly return to the starting position.
- 9.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Incline Fly (On Stability Ball) in RepEight
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