Equipmentcable
Difficultyintermediate
pectoralschest
Cable Low Fly
The cable low fly is an isolation exercise targeting the pectoral muscles using a cable machine. It involves bringing the arms together in front of the body from a low starting position, emphasizing the lower and inner chest.
Step-by-Step Form & Technique
- 1.Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
- 2.Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
- 3.Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
- 4.Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
- 5.Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
- 6.Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Low Fly in RepEight
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