Equipmentcable
Difficultyintermediate
pectoralschest
Cable Middle Fly
The cable middle fly is an isolation exercise targeting the pectoral muscles using a cable machine. It emphasizes chest development and also engages the deltoids and triceps as secondary muscles.
Step-by-Step Form & Technique
- 1.Attach cables to both sides of a cable machine at chest height.
- 2.Stand in the center of the machine with one foot slightly in front of the other.
- 3.Grasp the handles with an overhand grip and extend your arms out to the sides.
- 4.Keep a slight bend in your elbows and maintain a slight forward lean.
- 5.Engage your chest muscles and bring your arms forward in a sweeping motion.
- 6.Pause for a moment at the center, then slowly return your arms back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Middle Fly in RepEight
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