Equipmentcable
Difficultyintermediate
pectoralschest
Cable One Arm Fly On Exercise Ball
The cable one arm fly on exercise ball is a unilateral chest exercise performed while seated on an exercise ball, which adds a balance component to the traditional cable fly movement. It targets the pectorals while also engaging the deltoids and triceps, and requires core stability to maintain posture on the ball.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2.Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
- 3.Keep your elbow slightly bent and your palm facing forward.
- 4.Slowly bring your arm across your body, squeezing your chest muscles.
- 5.Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
deltoidstriceps
Track Cable One Arm Fly On Exercise Ball in RepEight
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