Equipmentcable
Difficultyintermediate
pectoralschest
Cable One Arm Lateral Bent-Over
The cable one arm lateral bent-over is an isolation exercise targeting the pectoral muscles, performed using a cable machine. It involves extending one arm laterally while bent over, focusing on chest activation with secondary involvement of the deltoids and trapezius.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, facing a cable machine.
- 2.Grasp the handle with one hand and step back to create tension on the cable.
- 3.Bend forward at the waist, keeping your back straight and your core engaged.
- 4.Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- 5.Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
deltoidstrapezius
Track Cable One Arm Lateral Bent-Over in RepEight
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