Equipmentcable
Difficultyintermediate
pectoralschest
Cable One Arm Press On Exercise Ball
The cable one arm press on exercise ball is a unilateral chest exercise that also challenges core stability and balance by having the user sit on an unstable surface while pressing a cable handle forward.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2.Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- 3.Place your other hand on your hip for stability.
- 4.Press the cable handle forward, extending your arm fully.
- 5.Pause for a moment, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderstriceps
Track Cable One Arm Press On Exercise Ball in RepEight
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