Equipmentcable
Difficultyintermediate
pectoralschest
Cable Standing Fly
The cable standing fly is a chest isolation exercise performed using a cable machine. It targets the pectoral muscles and also engages the deltoids and triceps. The movement requires good form, balance, and control to execute safely and effectively.
Step-by-Step Form & Technique
- 1.Attach the handles to the cables at chest height.
- 2.Stand with your feet shoulder-width apart, facing away from the cable machine.
- 3.Grasp the handles with an overhand grip, palms facing forward.
- 4.Step forward slightly to create tension in the cables.
- 5.Keep your core engaged and your back straight throughout the exercise.
- 6.With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
- 7.Squeeze your chest muscles at the peak of the movement.
- 8.Slowly reverse the movement, returning your arms to the starting position.
- 9.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Standing Fly in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.