Equipmentcable
Difficultyintermediate
pectoralschest
Cable Standing Up Straight Crossovers
Cable standing up straight crossovers are a chest exercise performed using a cable machine. The movement involves bringing the arms together in front of the body, crossing them over each other, which targets the pectoral muscles and also engages the deltoids and triceps.
Step-by-Step Form & Technique
- 1.Stand in the middle of a cable machine with your feet shoulder-width apart.
- 2.Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
- 3.Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
- 4.Pause for a moment, then slowly return to the starting position, keeping your arms extended.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Standing Up Straight Crossovers in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.