Equipmentcable
Difficultyintermediate
pectoralschest
Cable Upper Chest Crossovers
Cable upper chest crossovers target the pectoral muscles using a cable machine, emphasizing the upper chest. The movement involves crossing the cables in front of the body, which also engages the deltoids and triceps.
Step-by-Step Form & Technique
- 1.Attach the handles to the cables at chest height.
- 2.Stand in the center of the cable machine with one foot slightly in front of the other.
- 3.Grasp the handles with your palms facing down and your arms extended out to the sides.
- 4.Keep a slight bend in your elbows and engage your core.
- 5.Pull the cables together in front of your chest, crossing them over each other.
- 6.Squeeze your chest muscles at the peak of the movement.
- 7.Slowly release the cables back to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Cable Upper Chest Crossovers in RepEight
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