Equipmentbody weight
Difficultybeginner
calveslower legs
Calf Push Stretch With Hands Against Wall
The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings. It is performed by standing facing a wall, placing your hands against it, stepping one foot back, and leaning forward to stretch the calf muscle.
Step-by-Step Form & Technique
- 1.Stand facing a wall with your feet hip-width apart.
- 2.Place your hands against the wall at shoulder height.
- 3.Step back with one foot, keeping your heel on the ground and your leg straight.
- 4.Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- 5.Hold the stretch for 20-30 seconds.
- 6.Switch legs and repeat the stretch.
Secondary Muscles
hamstrings
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