Equipmentbody weight
Difficultybeginner
calveslower legs
Calf Stretch With Hands Against Wall
A stretch targeting the calves, performed by leaning against a wall with one leg extended back and the heel pressed to the ground.
Step-by-Step Form & Technique
- 1.Stand facing a wall with your feet hip-width apart.
- 2.Place your hands against the wall at shoulder height.
- 3.Step your right foot back, keeping your heel on the ground and your leg straight.
- 4.Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
- 5.Hold the stretch for 20-30 seconds.
- 6.Switch legs and repeat the stretch.
Secondary Muscles
hamstrings
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