Equipmentrope
Difficultybeginner
calveslower legs
Calf Stretch With Rope
A static stretching exercise using a rope to increase flexibility in the calves and hamstrings.
Step-by-Step Form & Technique
- 1.Stand facing a wall or sturdy object with your feet hip-width apart.
- 2.Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- 3.Step back with your left foot, keeping your heel on the ground and your leg straight.
- 4.Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- 5.Hold the stretch for 20-30 seconds, then release.
- 6.Repeat on the other leg.
Secondary Muscles
hamstrings
Track Calf Stretch With Rope in RepEight
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