Equipmentbody weight
Difficultyadvanced
pectoralschest
Chest Dip
The chest dip is a bodyweight exercise performed on parallel bars that primarily targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.
Step-by-Step Form & Technique
- 1.Position yourself on parallel bars with your arms fully extended and your body straight.
- 2.Lower your body by bending your elbows until your shoulders are below your elbows.
- 3.Push yourself back up to the starting position by straightening your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Chest Dip in RepEight
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