Equipmentbody weight
Difficultyadvanced
pectoralschest
Chest Dip On Straight Bar
The chest dip on a straight bar is a bodyweight exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It requires significant upper body strength, stability, and control.
Step-by-Step Form & Technique
- 1.Grab the parallel bars with your palms facing down and your arms fully extended.
- 2.Bend your knees and cross your ankles.
- 3.Lower your body by bending your arms until your shoulders are below your elbows.
- 4.Push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Chest Dip On Straight Bar in RepEight
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