Equipmentstability ball
Difficultybeginner
pectoralschest
Chest Stretch With Exercise Ball
A chest stretch performed using a stability ball to help open up the pectoral muscles, with some engagement of the shoulders and triceps. This exercise focuses on flexibility and mobility rather than strength or cardio.
Step-by-Step Form & Technique
- 1.Sit on the stability ball with your feet flat on the ground and your back straight.
- 2.Hold the exercise ball with both hands and extend your arms straight out in front of you.
- 3.Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
- 4.Hold the stretch for a few seconds, then slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Chest Stretch With Exercise Ball in RepEight
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