Equipmentbody weight
Difficultyadvanced
pectoralschest
Clap Push Up
The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the push-up position. This movement requires significant upper body strength, power, and coordination.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2.Lower your body towards the ground by bending your elbows, keeping your core engaged.
- 3.Push through your palms explosively to propel your body off the ground.
- 4.While in mid-air, clap your hands together before landing back in the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Clap Push Up in RepEight
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