Equipmentbody weight
Difficultyadvanced
pectoralschest
Clock Push-Up
The clock push-up is a dynamic bodyweight exercise that targets the chest, triceps, shoulders, and core. It involves a rotational movement where one arm extends out to the side as you lower into a push-up, increasing the challenge to stability and coordination.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2.Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3.As you lower, rotate your body to the left, extending your left arm straight out to the side.
- 4.Push back up to the starting position, while rotating your body to the center.
- 5.Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
- 6.Continue alternating sides with each repetition.
Secondary Muscles
tricepsshoulderscore
Track Clock Push-Up in RepEight
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