Equipmentbody weight
Difficultyintermediate
pectoralschest
Decline Push-Up
The decline push-up is a bodyweight exercise that targets the pectoral muscles by elevating the feet, increasing the difficulty compared to a standard push-up. It also engages the triceps and shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- 2.Keep your body in a straight line from head to toe, engaging your core muscles.
- 3.Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 4.Push through your palms to extend your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Decline Push-Up in RepEight
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