Equipmentdumbbell (used as handles for deeper range)
Difficultyintermediate
pectoralschest
Deep Push Up
The deep push up is a variation of the traditional push up that increases the range of motion, targeting the pectorals more intensely and also engaging the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2.Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 3.Push through your palms to extend your arms and return to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Deep Push Up in RepEight
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