Equipmentbody weight
Difficultybeginner
calveslower legs
Donkey Calf Raise
The donkey calf raise is a bodyweight exercise that targets the calves. It involves standing with your toes on an elevated surface and raising your heels as high as possible to work the calf muscles.
Step-by-Step Form & Technique
- 1.Stand with your toes on an elevated surface, such as a step or block.
- 2.Place your hands on a stable support, such as a wall or railing, for balance.
- 3.Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 4.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Donkey Calf Raise in RepEight
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