Equipmentbody weight
Difficultybeginner
pectoralschest
Drop Push Up
The drop push up is a bodyweight exercise that targets the pectorals and also works the triceps and shoulders. It involves lowering the chest towards the ground in a plank position, dropping the knees to the ground at the bottom, and then pushing back up.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands slightly wider than shoulder-width apart.
- 2.Lower your chest towards the ground, keeping your elbows close to your body.
- 3.Once your chest is just above the ground, quickly drop your knees to the ground.
- 4.Push yourself back up to the starting position by extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Drop Push Up in RepEight
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