Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Around Pullover
The dumbbell around pullover is a chest exercise performed lying on a bench, where you lower a dumbbell behind your head in an arc and then return to the starting position. It primarily targets the pectorals, with secondary emphasis on the triceps and latissimus dorsi.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your head at one end and your feet firmly on the ground.
- 2.Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3.Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
- 4.Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepslatissimus dorsi
Track Dumbbell Around Pullover in RepEight
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