Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Decline Bench Press
The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals. It also engages the triceps and shoulders as secondary muscles. The movement involves pressing dumbbells upward from a declined position, requiring good form and control.
Step-by-Step Form & Technique
- 1.Lie down on a decline bench with your feet secured and your head lower than your hips.
- 2.Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
- 3.Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4.Push the dumbbells back up to the starting position, fully extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Dumbbell Decline Bench Press in RepEight
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