Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Decline Fly
The dumbbell decline fly is a chest exercise performed on a decline bench, targeting the lower pectoral muscles. It involves lowering dumbbells out to the sides in a wide arc and then bringing them back together, emphasizing chest muscle stretch and contraction.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with your feet secured and your head lower than your hips.
- 2.Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- 3.Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4.Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Dumbbell Decline Fly in RepEight
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