Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Decline Twist Fly
The dumbbell decline twist fly is a chest exercise performed on a decline bench, targeting the pectoral muscles while also engaging the shoulders and triceps. The movement involves lowering dumbbells in a wide arc with a twisting motion, increasing the stretch and contraction of the chest.
Step-by-Step Form & Technique
- 1.Lie down on a decline bench with your head lower than your hips.
- 2.Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
- 3.Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4.As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
- 5.Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Dumbbell Decline Twist Fly in RepEight
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