Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Fly On Exercise Ball
The dumbbell fly on exercise ball is a chest exercise that also challenges your core and stability by performing the movement on an unstable surface. It targets the pectorals, with secondary emphasis on the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball and hold a dumbbell in each hand.
- 2.Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
- 3.Extend your arms straight up above your chest, palms facing each other.
- 4.Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 5.Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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