Equipmentdumbbell
Difficultybeginner
pectoralschest
Dumbbell Incline Breeding
The dumbbell incline breeding (likely a typo for 'dumbbell incline bench press' or 'dumbbell incline fly') is a chest exercise performed on an incline bench using dumbbells. It targets the upper chest (pectorals) and also works the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench with your back against the pad and feet flat on the ground.
- 3.Hold a dumbbell in each hand with an overhand grip, palms facing forward.
- 4.Start with your arms fully extended, perpendicular to the ground.
- 5.Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
- 6.Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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