Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline Fly
The dumbbell incline fly is a chest exercise performed on an incline bench, targeting the upper pectoral muscles. It involves lowering dumbbells out to the sides in a wide arc and then bringing them back together, emphasizing a stretch and contraction of the chest.
Step-by-Step Form & Technique
- 1.Set an incline bench to a 45-degree angle.
- 2.Sit on the bench with a dumbbell in each hand, palms facing each other.
- 3.Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
- 4.Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 5.Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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