Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline Hammer Press
The dumbbell incline hammer press is a chest exercise performed on an incline bench using dumbbells, with a neutral grip (palms facing each other). It targets the upper chest (pectorals) and also works the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
- 2.Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
- 3.Press the dumbbells up and away from your body until your arms are fully extended.
- 4.Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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