Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline One Arm Press
The dumbbell incline one arm press is a unilateral chest exercise performed on an incline bench, targeting the upper pectorals while also engaging the shoulders and triceps. It requires balance and coordination due to the single-arm movement.
Step-by-Step Form & Technique
- 1.Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- 2.Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
- 3.Press the dumbbell upward and slightly inward, extending your arm fully.
- 4.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
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