Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline One Arm Press On Exercise Ball
The dumbbell incline one arm press on exercise ball is a chest exercise that also engages the shoulders and triceps. It requires balance and core stability due to the use of an exercise ball and the unilateral pressing movement.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
- 2.Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
- 3.Hold the dumbbell at shoulder height with your palm facing forward.
- 4.Press the dumbbell upward until your arm is fully extended.
- 5.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
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