Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline Palm-In Press
The dumbbell incline palm-in press is a chest exercise performed on an incline bench with dumbbells, focusing on the upper pectorals while also engaging the shoulders and triceps. The palms face each other throughout the movement, which can reduce shoulder strain and emphasize the inner chest.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Sit on the bench with a dumbbell in each hand, palms facing each other.
- 3.Plant your feet firmly on the ground and keep your back straight against the bench.
- 4.Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
- 5.Press the dumbbells up and away from your body, extending your arms fully.
- 6.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Dumbbell Incline Palm-In Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.