Equipmentdumbbell, exercise ball
Difficultyintermediate
pectoralschest
Dumbbell Incline Press On Exercise Ball
The dumbbell incline press on exercise ball is a chest exercise that also engages the shoulders and triceps. Performing this movement on an exercise ball increases the demand for balance and core stability compared to a traditional incline press on a bench.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
- 2.Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
- 3.Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4.Press the dumbbells upward, extending your arms fully.
- 5.Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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