Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Incline Twisted Flyes
The dumbbell incline twisted flye is a chest exercise performed on an incline bench, targeting the upper pectorals with an added wrist rotation for increased muscle activation.
Step-by-Step Form & Technique
- 1.Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
- 2.Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
- 3.Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4.As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
- 5.Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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