Equipmentdumbbell
Difficultybeginner
pectoralschest
Dumbbell Lying Hammer Press
The dumbbell lying hammer press is a chest exercise performed on a bench with dumbbells held in a neutral grip (palms facing each other). It targets the pectorals while also engaging the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
- 2.Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 3.Press the dumbbells back up to the starting position, fully extending your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Dumbbell Lying Hammer Press in RepEight
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