Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell One Arm Decline Chest Press
The dumbbell one arm decline chest press is a unilateral chest exercise performed on a decline bench, targeting the pectorals while also engaging the triceps and shoulders. It requires good stability and control due to the single-arm movement and the decline angle.
Step-by-Step Form & Technique
- 1.Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- 2.Place your feet flat on the ground and keep your back pressed against the bench.
- 3.Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
- 4.Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
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